This eggplant and chickpea chili is a vibrant twist on traditional chili. Fire-roasted tomatoes and warm spices create a flavorful base, while a dollop of refreshing lemon-herb yogurt adds a zesty, cooling contrast. Each bite is packed with flavor and this hearty dish will keep you feeling satiated!
Ingredients4 servings
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 1/2 cups low-sodium vegetable broth
- 1 large eggplant, diced into 1-inch cubes
- 1 bell pepper, diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tbsp tomato paste
- Smoked paprika, ground cumin, chili powder
- 1 cup plain Greek or dairy-free yogurt
- 2 tbsp fresh dill or parsley, finely chopped
- 1 tbsp fresh lemon juice and 1 tsp lemon zest
Directions
1
Heat a large skillet or grill pan over high heat. Toss the diced eggplant with 1 tbsp olive oil and a pinch of salt. Cook in batches if needed, until browned on all sides, about 8-10 minutes. Remove and set aside.
2
Heat 1 tbsp olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper, and sauté until softened, about 5 minutes. Stir in the tomato paste and cook for 1-2 minutes, until it deepens in color.
3
Add the eggplant, chickpeas, fire-roasted tomatoes, vegetable broth, 1 tsp smoked paprika and cumin, 1/2 tsp of chili powder, salt, and pepper to the pot. Stir to combine and bring to a boil. Cover and reduce the heat to low. Simmer for 25-35 minutes, stirring occasionally.
4
While the chili simmers, mix the yogurt with lemon juice, lemon zest, fresh herbs, and a pinch of salt in a small bowl.
5
Ladle the chili into a bowl and top with a dollop of the lemon-herb yogurt. Garnish with fresh parsley and serve warm.
Notes:
- If you want a deeper flavor, try roasting the eggplant in the oven (step 1), then proceed with the recipe as written.
- This chili tastes even better the next day! Store it in the fridge in an airtight container for up to 4 days or in the freezer for up to 3 months.
Happy cooking 🥰 ☀️
My favorite veggie chili! I’ve made this numerous times following the recipe to a tee.
Thank you!
Amazing and full of flavor! This will definitely go into my rotation. Thank you!
I have to make this delicious dish today!!!
I tried the recipe today and it is delicious! Full of flavor!!! I realized at the last minute I was out of chili powder but I had an oregano, paprika, garlic and chili spice mix in my cabinet and added that in place of the powder. Even with the substitute it turn out great!
Recipes all sound sooo good. I would love to know the nutritional value of the soups since I have CKD. Thanks, Linda
Want recipies allways
Awesome recipie. fed it to my dad and he said “yum” thanks okay
Made is for dinner. I followed exactly what the recipe calls for and it was absolutely delicious 😋 my family loves it.
sounds delicious!
We will make this again. Unchanged!
Delicious and it feels/ tastes like there is meat in it.
We are so happy that you enjoyed it! Thanks for your feedback! 🧡
I’m looking forward to trying this recipe.
This sounds amazing!
I will grab an eggplant from Trader Joe’s tomorrow and make this and I will roast the eggplant first!
Thanks for sharing!
Sounds incredible!
I will definitely try it.
Would like to know the daily macros AND nutrients Looks so good!
Would like to try this and can’t print it out. Not to be a problem could you add a print option to this?
screen shot ot use phone
How do you print the recipe
(on my PC, using Chrome web browser) Right click on the page, then select “Print…” from the pop-up menu. Or use Ctrl + P. A printer window comes up and you can select options for printing.
Easy to make; excellent flavor and healthy. I just wish it showed the nutritional value
Sounds delicious! Can’t wait to try it!
Delicious
Looks like a healthy meal I can try.
Unbelievable!!!! Easy and the best meal ever
🧡 Thanks for sharing your feedback!
This sounds delicious! I will male ot those week, and O will apply the eggplant in the air fryer first!
This looks great!! Can’t wait to make it!!
Will definitely make that recipe ,hope it came up delicious
We all eat a healthy whole food Plant-based diet with no sentient being on our plate. Better for the Health and the Planet.Would appreciate more recipes with compassion in mind.
Looks great I will try it. Thank for sharing
Lo voy hacer
would like more vegan info. for cooking, thank you for posting .